Entries by Mark Wildes

The Jewish Mindfulness Series: Part II

NOW FEATURED ON TIMES OF ISRAEL Part Two: The Power of Blessings In my last blog on Judaism and Mindfulness we discussed how today’s fast paced world has created a greater need for mindfulness and how Jewish tradition, through a focused performance of mitzvot, enables us to achieve that much-needed awareness. We reviewed how the mitzvot are […]

The Jewish Mindfulness Series

NOW FEATURED ON TIMES OF ISRAEL Part One: The Contemporary Craze & The Jewish Approach Mindfulness and its positive impact on our lives is nothing new. Knowledge about meditation and its ability to relieve stress, lower blood pressure and reduce chronic pain, is centuries old. Becoming more aware and present as well as more appreciative […]